How to loose weight using calories count?(calorie deficit)
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How to loose weight using calories count?(calorie deficit)
from admin on 09/25/2012 10:20 PM
Calories restriction work really well when they are followed properly. An average adult require approximately between 1,800 -2000 calories per day.However, there are two problems we encounter when using this method, People often overestimate the amount of food that they require, and People underestimate the amount of restriction that is required, and healthy.
In weight loss studies carried out by health scientists, women that ate 1000 calories less than their daily requirement lost around 2 pounds per week. This is considered a healthy and sustainable level of weight loss. The same rule applies to men. So, how many calories should you be eating?
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